Ideas for snacks/quick meals

I read an article on yahoo and they had some healthy snack ideas and quick dinners. Here is what I got from it that is gluten free!

• Greek yogurt with honey, 1 sliced banana, 1 Tbsp chopped walnuts
• ½ cup cucumber and tomato salad (sliced cucumbers and tomatoes drizzled with white vinegar and seasoned with salt and peppers
• Mexican rice bowl: Toss ½ cup cooked brown rice with ½ cup each drained canned black beans and corn. Top with ½ cup diced tomato, ¼ cup chopped onions, 2 Tbsp shredded Cheddar and ¼ cup chunky salsa
• Quick ideas:
• 1. Vegetable- and-bean-based soups and chilis
  2. Fresh fruits and vegetables
  3. Baked potatoes
  4. Main-dish salads with vinaigrette
  5. Lean broiled or baked meat, fish and skinless white-meat chicken
  6. Brown rice,