- 1 cup buckwheat groats, rinsed, soaked overnight, rinsed well (or soaked 15 minutes and sprouted 24 hours)
- 1 banana, chopped
- dash of maple syrup
- optional: raw pecans or almonds, soaked overnight, rinsed, chopped
Process buckwheat, banana, and maple syrup in a food processor until creamy. Top with nuts. Serves 2.
This recipe is from greensmoothiegirl.com/blog
